The HIT Fitness Pull Up Bar is a straight pull up bar which comes equipped with non-slip foam grips. The HIT Fitness Pull Up Bar installs easily into standard door frames and is therefore ideal for home workouts. The height of the bar can easily be adjusted to suit each individual user.
Benefits:
- Quick and easy to set up.
- Fits directly onto a door frame.
- Non-slip foam grips for extra comfort.
- No need for brackets.
- Set up in less than 5 minutes.
- Requires very little storage space.
Specifications:
- HIT Fitness Pull Up Bar.
- Max Weight Load: 200kg
- Fully Adjustable - Extends from 62cm to 95cm.
- Extra heavy duty chrome plated steel bar.
- Product weight: 0.7kg
- Suitable for home use.
- 1 Year Home Warranty.
Fitness Tip:
Pull-Up Bar Exercises
- Choose a doorway frame that is strong, smooth, and has a flat area that is at least as wide as the rubber end caps. Never place it adjacent to a window.
- Be sure that the chin-up bar is level once the installation process is complete.
- If children are using the chin-up bar, place a soft padded mattress beneath them in case they should fall.
- Remove the chin-up bar immediately after each use.
- Upper Body Stretch
- Grasp the bar firmly.
- Allow your knees to fall slowly.
- Let your head hang forward.
- Lift feet slowly from the floor and hold this position for 30-60 seconds.
- Spinal Arch Stretch
- Grasp the bar firmly.
- Keep your knees and heels together with your weight resting on the front of your toes.
- Lean forward as far as possible, with your head positioned back, and arch your back.
- Hanging Knee Crunches
- Grasp the bar firmly.
- Bend at the knees and allow your arms to stretch into a fully lengthened position.
- Slowly raise knees whilst keeping knees and heels together.
- Hanging Leg Raises
- Bend at the knees and allow arms to stretch into a fully lengthened position.
- Gradually raise legs from the floor whilst keeping heels together.
- Raise legs as high as possible.
- Full Body Stretch
- In a straight standing position, grasp the bar firmly with elbows bent forward.
- Keep feet firmly in place, flat on the floor with heels together.
- Slowly twist body at the hips.
- Bicycle Sit Ups
- Lie flat on your back with your feet locked beneath bar and with palms held behind head.
- Sit up as far as possible whilst touching your elbow to the opposite knee.
How much does shipping cost?
• Small standard parcels: €7.95
• Small Irregular shaped parcels: €13.95
• Medium Irregular shaped parcels: €21.95
• Large Irregular shaped parcels: €29.95
• Heavy (>30kg) standard parcels: €49.95
• Heavy (>30kg) Irregular parcels: €59.95
• Oversized / Bulky Items: €79.95
• You can also order online and select Pick up for FREE collection at our Showroom.
Please note that deliveries of large items are a kerbside/driveway delivery service only. The driver is not authorised to carry goods up or down steps or through a property.
How long does it take?
• The majority of our orders are delivered in 2 to 3 business days.
• Larger / Bulkier Orders can take up to 7 days.
You will receive updates from us during the processing and picking of your order. Once it is ready for delivery with our courier you will receive one last update from us letting you know.
All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch.
See our shipping information page.
At checkout select the Pick Up option.
The majority of orders are ready for collection within 72 hours. Please wait for your "Ready to Pick Up" notification to come and collect your order from our warehouse at Unit 4 Robinhood Industrial Estate, Robinhood Road, Dublin 22.
Please ensure your mode of transport is suitable for the size of the items you order.
We will hold collection items for 14 days.
See our click and collect page for more information.
You have 90 days to return your order from the date of delivery. Please see more information on our returns policy page.