It is always important to have a good set of dumbbells as they are versatile and can aid you with multiple exercises. However, there are many options available on the market and sometimes it can be confusing to decide whether you should buy adjustable dumbbells or regular ones. In this blog let’s take a look at 6 reasons why buying an adjustable dumbbell set may be the better option.
Firstly, what are adjustable dumbbells?
Adjustable dumbbells are a piece of equipment consisting of multiple dumbbell weights in one. In basic explanation, the equipment consists of a handle, with an option add or takeaway weight plates in order to use the weight best suited for each exercise. Let’s dive into some benefits of the adjustable dumbbell.
Space-saving
Although many of us have invested in home gyms in recent years, we are still always looking for ways to minimize clutter and optimise our space. Adjustable dumbbell sets allow you to have a range of weights available to you, sometimes from 2.5 kg to as high as 40 kg. Adjustable dumbbells can be easily stored away. Whether it's behind the couch or under your bed, they can be easily accessed when needed and won't be an eye sore around your home.
Speed
The huge advantage of having adjustable dumbbells in your home is how quick they are to use. They allow you to easily switch between different weights which makes it easier to perform a wide variety of exercises. The adjustable dumbbell set works by a locking mechanism that you turn to easily switch between weights. Gone are the days of walking across the room to pick up a heavier dumbbell for your next set, this piece of equipment is time and energy saving.
Cost effective
Adjustable dumbbell sets are a highly cost-effective option. When you consider your spending over a long period of time, upgrading your dumbbell weights is costly. Instead of investing in multiple dumbbells to allow you to have a high weight range, an easier option is to buy one piece of equipment that caters for it all. After your initial purchase, you can guarantee you will have all the weights you need without having to invest again.
Versatility
With the option to change between several weight options, this gives the opportunity to explore multiple exercises using only one piece of equipment. There is nothing worse than trying to find a weight that can allow you to work your upper and lower body. More often than not, we usually tend to seek out a higher weight when working our lower body. The adjustable dumbbells allow you to use a 10kg weight for your shoulder press, and switch straight to a 30kg dumbbell for your goblet squats, hassle free!
Easily transported
When the good weather hits, we may look for a change of scenery for our exercising, so having adjustable weights that can come with us is key. Nobody wants to fill their car with ten sets of dumbbells! The adjustable dumbbell can be easily transported away with us, allowing you flexibility to get a workout done wherever you may be.
Final thoughts
The way we are exercising is changing drastically year on year, and we’re continually looking for ways to get more efficient on our fitness journeys. Having a set of adjustable dumbbells that are cost effective, saves on space and time, and is versatile gives us the ability to workout stress free.
