Workouts and advice

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Join Our New Cycle Series with Hit Fitness Trainer Nathalie Lennon!
  • HIT TRAINERS
Join Our New Cycle Series with Hit Fitness Trainer Nathalie Lennon!

McSport is delighted to announce our new cycle series featuring Hit Fitness Trainer Nathalie Lennon. Using the Hit Fitness G7 bike, Nathalie takes ...
6 Essential Exercises Using the Aerobic Step
  • STEPPER
6 Essential Exercises Using the Aerobic Step

In case you think the humble step is dated, you’ll need to think again. We’ve rounded up some exercises that will strengthen, tone AND burn fat. Yo...
Benefits of Kettlebells (Including 4 Killer Kettlebell Workouts)
  • HOME WORKOUTS
Benefits of Kettlebells (Including 4 Killer Kettlebell Workouts)

Kettlebells are great for weight loss and combining cardio and strength training. Doing a Kettlebell Deadlift, Swing, Clean, and Squat are just som...
How to Use Plyo Boxes Effectively
  • TIPS AND TRICKS
How to Use Plyo Boxes Effectively

Plyo boxes or jump boxes rose to popularity in the 70s and have since been a staple in home and commercial gyms. Not many people know how to use a ...